11.1 km | 00:57:35 | 05:11/km日期: 2019-01-10 22:05 - 平均心率: 175 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'05" / 05'13" / 05'19" / 05'16" / 05'18" / 05'12" / 05'08" / 05'06" / 05'03" / 05'10" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 181.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'19" | 00:15'37" |
| 4 | 05'16" | 00:20'53" |
| 5 | 05'18" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'06" | 00:41'37" |
| 9 | 05'03" | 00:46'40" |
| 10 | 05'10" | 00:51'50" |
| 11 | 05'12" | 00:57'02" |
| 11.1 | 05'12" | 00:57'35" |
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