17.2 km | 01:58:38 | 06:53/km日期: 2019-01-10 05:32 - 總爬升: 522 m - 平均心率: 146 - 卡路里: 997 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'13" / 07'28" / 07'54" / 07'41" / 07'49" / 07'16" / 06'29" / 06'10" / 11'04" / 07'14" / 09'08" / 06'19" / 07'46" / 09'27" / 06'02" / 06'03" / 06'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'03") | 1000 / 1000 |
| 2 | | 07'28" (+01'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'58") | 1000 / 3000 |
| 4 | | 07'41" (+01'39") | 1000 / 4000 |
| 5 | | 07'49" (+01'47") | 1000 / 5000 |
| 6 | | 07'15" (+01'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 07'36" (+01'34") | 1000 / 9000 |
| 10 | | 07'14" (+01'12") | 1000 / 10000 |
| 11 | | 07'12" (+01'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 06'17" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'14" (+00'12") | 1000 / 17000 |
| 18 | | 06'46" (+00'44") | 199 / 17199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 181.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'28" | 00:14'41" |
| 3 | 07'54" | 00:22'35" |
| 4 | 07'41" | 00:30'16" |
| 5 | 07'49" | 00:38'05" |
| 6 | 07'16" | 00:45'21" |
| 7 | 06'29" | 00:51'50" |
| 8 | 06'10" | 00:58'00" |
| 9 | 11'04" | 01:09'04" |
| 10 | 07'14" | 01:16'18" |
| 11 | 09'08" | 01:25'26" |
| 12 | 06'19" | 01:31'45" |
| 13 | 07'46" | 01:39'31" |
| 14 | 09'27" | 01:48'58" |
| 15 | 06'02" | 01:55'00" |
| 16 | 06'03" | 02:01'03" |
| 17 | 06'15" | 02:07'18" |
| 17.2 | 06'45" | 02:08'39" |
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