10.3 km | 00:53:44 | 05:13/km日期: 2012-12-06 18:17 - 地點: 體育場 - 天氣: 陰、風大 - 卡路里: 666 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'34" / 05'14" / 05'13" / 05'14" / 05'17" / 05'16" / 05'09" / 05'08" / 05'12" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1004 / 1004 |
| 2 | | 05'13" (+00'05") | 1008 / 2012 |
| 3 | | 05'14" (+00'06") | 1006 / 3018 |
| 4 | | 05'12" (+00'04") | 1012 / 4031 |
| 5 | | 05'17" (+00'09") | 994 / 5026 |
| 6 | | 05'14" (+00'06") | 1013 / 6040 |
| 7 | | 05'09" (+00'01") | 1000 / 7040 |
| 8 | | 05'08" | 1008 / 8049 |
| 9 | | 05'11" (+00'03") | 1003 / 9053 |
| 10 | | 05'05" | 1006 / 10059 |
12月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'09" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'12" | 00:47'17" |
| 10 | 05'06" | 00:52'23" |
| 10.3 | 04'49" | 00:53'44" |
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