10.0 km | 00:55:50 | 05:34/km日期: 2019-01-11 20:06 - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 04'44" / 07'06" / 05'13" / 05'36" / 05'22" / 07'47" / 05'11" / 05'25" / 06'14" / 05'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 07'06" (+02'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'52") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+01'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'34") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 130.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'06" | 00:11'50" |
| 3 | 05'13" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'22" | 00:28'01" |
| 6 | 07'47" | 00:35'48" |
| 7 | 05'11" | 00:40'59" |
| 8 | 05'25" | 00:46'24" |
| 9 | 06'14" | 00:52'38" |
| 10 | 05'19" | 00:57'57" |
| 10.0 | 05'34" | 00:58'06" |
展開計圈分析
留言 
