37.6 km | 03:52:09 | 06:10/km日期: 2019-01-08 13:53 - 總爬升: 619 m - 平均心率: 148 - 卡路里: 2171 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'34" / 06'36" / 06'24" / 06'09" / 06'07" / 05'44" / 05'06" / 06'38" / 05'38" / 05'51" / 05'53" / 05'54" / 05'20" / 05'36" / 05'42" / 06'01" / 07'08" / 05'57" / 05'39" / 05'37" / 05'34" / 05'15" / 08'21" / 05'55" / 06'15" / 06'04" / 05'47" / 05'58" / 06'26" / 06'19" / 05'54" / 09'10" / 07'57" / 07'33" / 07'05" / 05'54" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'28") | 1000 / 1000 |
| 2 | | 06'35" (+01'30") | 1000 / 2000 |
| 3 | | 06'23" (+01'18") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+01'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 06'38" (+01'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'55" (+00'50") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 06'01" (+00'56") | 1000 / 16000 |
| 17 | | 07'08" (+02'03") | 1000 / 17000 |
| 18 | | 05'56" (+00'51") | 1000 / 18000 |
| 19 | | 05'39" (+00'34") | 1000 / 19000 |
| 20 | | 05'36" (+00'31") | 1000 / 20000 |
| 21 | | 05'33" (+00'28") | 1000 / 21000 |
| 22 | | 05'15" (+00'10") | 1000 / 22000 |
| 23 | | 05'29" (+00'24") | 1000 / 23000 |
| 24 | | 05'55" (+00'50") | 1000 / 24000 |
| 25 | | 06'14" (+01'09") | 1000 / 25000 |
| 26 | | 06'03" (+00'58") | 1000 / 26000 |
| 27 | | 05'47" (+00'42") | 1000 / 27000 |
| 28 | | 05'58" (+00'53") | 1000 / 28000 |
| 29 | | 06'26" (+01'21") | 1000 / 29000 |
| 30 | | 06'18" (+01'13") | 1000 / 30000 |
| 31 | | 05'53" (+00'48") | 1000 / 31000 |
| 32 | | 08'19" (+03'14") | 1000 / 32000 |
| 33 | | 07'57" (+02'52") | 1000 / 33000 |
| 34 | | 07'32" (+02'27") | 1000 / 34000 |
| 35 | | 07'04" (+01'59") | 1000 / 35000 |
| 36 | | 05'54" (+00'49") | 1000 / 36000 |
| 37 | | 06'52" (+01'47") | 1000 / 37000 |
| 38 | | 05'01" | 591 / 37591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.73 km 
ASICS Gel-Nimbus20 累積 :
223.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'36" | 00:14'10" |
| 3 | 06'24" | 00:20'34" |
| 4 | 06'09" | 00:26'43" |
| 5 | 06'07" | 00:32'50" |
| 6 | 05'44" | 00:38'34" |
| 7 | 05'06" | 00:43'40" |
| 8 | 06'38" | 00:50'18" |
| 9 | 05'38" | 00:55'56" |
| 10 | 05'51" | 01:01'47" |
| 11 | 05'53" | 01:07'40" |
| 12 | 05'54" | 01:13'34" |
| 13 | 05'20" | 01:18'54" |
| 14 | 05'36" | 01:24'30" |
| 15 | 05'42" | 01:30'12" |
| 16 | 06'01" | 01:36'13" |
| 17 | 07'08" | 01:43'21" |
| 18 | 05'57" | 01:49'18" |
| 19 | 05'39" | 01:54'57" |
| 20 | 05'37" | 02:00'34" |
| 21 | 05'34" | 02:06'08" |
| 22 | 05'15" | 02:11'23" |
| 23 | 08'21" | 02:19'44" |
| 24 | 05'55" | 02:25'39" |
| 25 | 06'15" | 02:31'54" |
| 26 | 06'04" | 02:37'58" |
| 27 | 05'47" | 02:43'45" |
| 28 | 05'58" | 02:49'43" |
| 29 | 06'26" | 02:56'09" |
| 30 | 06'19" | 03:02'28" |
| 31 | 05'54" | 03:08'22" |
| 32 | 09'10" | 03:17'32" |
| 33 | 07'57" | 03:25'29" |
| 34 | 07'33" | 03:33'02" |
| 35 | 07'05" | 03:40'07" |
| 36 | 05'54" | 03:46'01" |
| 37 | 06'54" | 03:52'55" |
| 37.6 | 04'59" | 03:55'52" |
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