17.1 km | 01:36:33 | 05:38/km日期: 2019-01-10 06:52 - 天氣: ⛅️ - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'44" / 05'37" / 05'45" / 05'39" / 05'36" / 06'01" / 05'33" / 05'28" / 05'30" / 05'24" / 05'32" / 05'30" / 05'28" / 05'34" / 05'22" / 05'32" / 10'21" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'50") | 5000 / 5000 |
| 2 | | 05'35" (+01'45") | 5000 / 10000 |
| 3 | | 05'29" (+01'39") | 5000 / 15000 |
| 4 | | 05'28" (+01'38") | 1147 / 16147 |
| 5 | | 21'01" (+17'11") | 9 / 16156 |
| 6 | | 05'14" (+01'24") | 200 / 16356 |
| 7 | | 25'27" (+21'37") | 29 / 16386 |
| 8 | | 03'58" (+00'08") | 200 / 16586 |
| 9 | | 18'20" (+14'30") | 40 / 16626 |
| 10 | | 03'50" | 200 / 16826 |
| 11 | | 16'37" (+12'47") | 45 / 16872 |
| 12 | | 04'00" (+00'10") | 200 / 17072 |
| 13 | | 18'39" (+14'49") | 37 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km 
adidas Boston boost6 累積 :
1072.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 06'01" | 00:34'22" |
| 7 | 05'33" | 00:39'55" |
| 8 | 05'28" | 00:45'23" |
| 9 | 05'30" | 00:50'53" |
| 10 | 05'24" | 00:56'17" |
| 11 | 05'32" | 01:01'49" |
| 12 | 05'30" | 01:07'19" |
| 13 | 05'28" | 01:12'47" |
| 14 | 05'34" | 01:18'21" |
| 15 | 05'22" | 01:23'43" |
| 16 | 05'32" | 01:29'15" |
| 17 | 10'21" | 01:39'36" |
| 17.1 | 08'56" | 01:40'35" |
展開計圈分析
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