12.0 km | 01:07:55 | 05:39/km日期: 2019-01-11 08:46 - 平均心率: 132 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'48" / 05'56" / 05'58" / 05'33" / 04'52" / 04'34" / 04'45" / 04'50" / 06'48" / 06'25" / 06'12" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'16") | 1000 / 1000 |
| 2 | | 05'55" (+01'39") | 1000 / 2000 |
| 3 | | 05'57" (+01'41") | 1000 / 3000 |
| 4 | | 06'03" (+01'47") | 258 / 3258 |
| 5 | | 06'50" (+02'34") | 292 / 3550 |
| 6 | | 04'28" (+00'12") | 1000 / 4550 |
| 7 | | 04'53" (+00'37") | 106 / 4657 |
| 8 | | 06'30" (+02'14") | 153 / 4811 |
| 9 | | 04'22" (+00'06") | 1000 / 5811 |
| 10 | | 04'35" (+00'19") | 136 / 5947 |
| 11 | | 07'49" (+03'33") | 127 / 6075 |
| 12 | | 04'25" (+00'09") | 1000 / 7075 |
| 13 | | 04'40" (+00'24") | 122 / 7198 |
| 14 | | 07'36" (+03'20") | 131 / 7329 |
| 15 | | 04'26" (+00'10") | 1000 / 8329 |
| 16 | | 04'16" | 131 / 8461 |
| 17 | | 12'41" (+08'25") | 78 / 8540 |
| 18 | | 06'42" (+02'26") | 1000 / 9540 |
| 19 | | 06'17" (+02'01") | 1000 / 10540 |
| 20 | | 06'02" (+01'46") | 1000 / 11540 |
| 21 | | 05'23" (+01'07") | 177 / 11717 |
| 22 | | 06'28" (+02'12") | 297 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
317.66 km 
skechers go run 累積 :
21287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 05'33" | 00:24'15" |
| 5 | 04'52" | 00:29'07" |
| 6 | 04'34" | 00:33'41" |
| 7 | 04'45" | 00:38'26" |
| 8 | 04'50" | 00:43'16" |
| 9 | 06'48" | 00:50'04" |
| 10 | 06'25" | 00:56'29" |
| 11 | 06'12" | 01:02'41" |
| 12 | 05'57" | 01:08'38" |
| 12.0 | 06'19" | 01:08'44" |
展開計圈分析
留言 
