10.2 km | 01:04:12 | 06:18/km日期: 2019-01-11 08:17 - 卡路里: 791 Cal - 平均步頻: 198
Pace: 06'14" / 06'25" / 09'12" / 06'13" / 06'27" / 06'23" / 06'24" / 06'25" / 06'09" / 06'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" | 170 / 10170 |
1月累積里程 : 505.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 09'12" | 00:21'51" |
| 4 | 06'13" | 00:28'04" |
| 5 | 06'27" | 00:34'31" |
| 6 | 06'23" | 00:40'54" |
| 7 | 06'24" | 00:47'18" |
| 8 | 06'25" | 00:53'43" |
| 9 | 06'09" | 00:59'52" |
| 10 | 06'20" | 01:06'12" |
| 10.2 | 05'57" | 01:07'13" |
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