| 第一次參加，
自助馬不到20人
而且只有一女生跑
好擔心迷路
還好沒迷路
順利完賽～^_^ 賽前宣言: 加油.. 賽後評分: 路線規化我很喜歡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 205.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'36" | 00:14'05" | | 3 | 06'41" | 00:20'46" | | 4 | 06'45" | 00:27'31" | | 5 | 06'46" | 00:34'17" | | 6 | 06'58" | 00:41'15" | | 7 | 06'45" | 00:48'00" | | 8 | 06'32" | 00:54'32" | | 9 | 06'35" | 01:01'07" | | 10 | 10'00" | 01:11'07" | | 11 | 06'29" | 01:17'36" | | 12 | 06'34" | 01:24'10" | | 13 | 06'34" | 01:30'44" | | 14 | 08'25" | 01:39'09" | | 15 | 07'25" | 01:46'34" | | 16 | 08'59" | 01:55'33" | | 17 | 11'44" | 02:07'17" | | 18 | 10'40" | 02:17'57" | | 19 | 11'45" | 02:29'42" | | 20 | 11'56" | 02:41'38" | | 21 | 06'43" | 02:48'21" | | 22 | 06'53" | 02:55'14" | | 23 | 08'23" | 03:03'37" | | 24 | 08'04" | 03:11'41" | | 25 | 09'27" | 03:21'08" | | 26 | 07'56" | 03:29'04" | | 27 | 09'21" | 03:38'25" | | 28 | 09'17" | 03:47'42" | | 29 | 09'15" | 03:56'57" | | 30 | 09'45" | 04:06'42" | | 31 | 09'29" | 04:16'11" | | 32 | 10'12" | 04:26'23" | | 33 | 10'34" | 04:36'57" | | 34 | 09'48" | 04:46'45" | | 35 | 09'43" | 04:56'28" | | 36 | 09'55" | 05:06'23" | | 37 | 10'20" | 05:16'43" | | 38 | 08'53" | 05:25'36" | | 39 | 08'46" | 05:34'22" | | 40 | 09'00" | 05:43'22" | | 41 | 08'24" | 05:51'46" | | 42 | 11'09" | 06:02'55" | | 43 | 09'26" | 06:12'21" | | 44 | 08'50" | 06:21'11" | | 44.9 | 08'37" | 06:29'04" |
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45.0 km | 06:29:06 | 08:38/km | 第94馬
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