10.0 km | 00:58:46 | 05:52/km日期: 2019-01-11 17:19 - 平均心率: 139 - 卡路里: 339 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 06'17" / 05'58" / 06'25" / 06'01" / 06'01" / 08'06" / 05'40" / 05'42" / 05'46" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'45" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 249.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'25" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 08'06" | 00:38'48" |
| 7 | 05'40" | 00:44'28" |
| 8 | 05'42" | 00:50'10" |
| 9 | 05'46" | 00:55'56" |
| 10 | 05'21" | 01:01'17" |
| 10.0 | 04'41" | 01:01'20" |
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