25.1 km | 02:39:44 | 06:21/km日期: 2014-04-25 19:43 - 地點: 家>愛河之心>高美館x6圈>go home - 天氣: ok - 平均心率: 154 - 卡路里: 2121 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'50" / 06'18" / 06'32" / 06'59" / 13'09" / 05'26" / 05'37" / 06'32" / 05'23" / 05'30" / 05'30" / 05'35" / 05'31" / 05'24" / 05'29" / 05'28" / 05'28" / 05'34" / 05'26" / 05'25" / 07'32" / 07'02" / 05'47" / 06'15" / 08'25" / 21'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
351.32 km 
ASICS GEL-BLUR33 累積 :
2917.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'18" | 00:12'08" |
| 3 | 06'32" | 00:18'40" |
| 4 | 06'59" | 00:25'39" |
| 5 | 13'09" | 00:38'48" |
| 6 | 05'26" | 00:44'14" |
| 7 | 05'37" | 00:49'51" |
| 8 | 06'32" | 00:56'23" |
| 9 | 05'23" | 01:01'46" |
| 10 | 05'30" | 01:07'16" |
| 11 | 05'30" | 01:12'46" |
| 12 | 05'35" | 01:18'21" |
| 13 | 05'31" | 01:23'52" |
| 14 | 05'24" | 01:29'16" |
| 15 | 05'29" | 01:34'45" |
| 16 | 05'28" | 01:40'13" |
| 17 | 05'28" | 01:45'41" |
| 18 | 05'34" | 01:51'15" |
| 19 | 05'26" | 01:56'41" |
| 20 | 05'25" | 02:02'06" |
| 21 | 07'32" | 02:09'38" |
| 22 | 07'02" | 02:16'40" |
| 23 | 05'47" | 02:22'27" |
| 24 | 06'15" | 02:28'42" |
| 25 | 08'25" | 02:37'07" |
| 25.1 | 21'16" | 02:39'44" |
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