10.6 km | 01:23:53 | 07:53/km日期: 2019-01-11 04:26 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 08'26" / 07'54" / 07'49" / 08'05" / 08'11" / 07'43" / 07'46" / 07'43" / 07'41" / 08'32" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'46") | 1000 / 1000 |
| 2 | | 07'54" (+00'14") | 1000 / 2000 |
| 3 | | 07'49" (+00'09") | 1000 / 3000 |
| 4 | | 07'44" (+00'04") | 1000 / 4000 |
| 5 | | 08'11" (+00'31") | 1000 / 5000 |
| 6 | | 07'42" (+00'02") | 1000 / 6000 |
| 7 | | 07'45" (+00'05") | 1000 / 7000 |
| 8 | | 07'43" (+00'03") | 1000 / 8000 |
| 9 | | 07'40" | 1000 / 9000 |
| 10 | | 07'50" (+00'10") | 1000 / 10000 |
| 11 | | 07'57" (+00'17") | 640 / 10640 |
1月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'54" | 00:16'20" |
| 3 | 07'49" | 00:24'09" |
| 4 | 08'05" | 00:32'14" |
| 5 | 08'11" | 00:40'25" |
| 6 | 07'43" | 00:48'08" |
| 7 | 07'46" | 00:55'54" |
| 8 | 07'43" | 01:03'37" |
| 9 | 07'41" | 01:11'18" |
| 10 | 08'32" | 01:19'50" |
| 10.6 | 07'56" | 01:24'55" |
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