17.0 km | 01:37:24 | 05:43/km日期: 2019-01-10 15:59 - 總爬升: 191 m - 卡路里: 1334 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(50)
Pace: 06'13" / 05'57" / 06'00" / 05'50" / 05'57" / 05'51" / 05'44" / 05'21" / 06'07" / 06'22" / 05'45" / 05'52" / 05'34" / 05'36" / 05'12" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'55") | 1000 / 9000 |
| 10 | | 06'21" (+01'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'12" (+00'01") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
1月累積里程 : 246.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'57" | 00:29'57" |
| 6 | 05'51" | 00:35'48" |
| 7 | 05'44" | 00:41'32" |
| 8 | 05'21" | 00:46'53" |
| 9 | 06'07" | 00:53'00" |
| 10 | 06'22" | 00:59'22" |
| 11 | 05'45" | 01:05'07" |
| 12 | 05'52" | 01:10'59" |
| 13 | 05'34" | 01:16'33" |
| 14 | 05'36" | 01:22'09" |
| 15 | 05'12" | 01:27'21" |
| 16 | 05'12" | 01:32'33" |
| 17.0 | 04'59" | 01:37'33" |
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