16.1 km | 01:35:01 | 05:53/km日期: 2019-01-11 10:22 - 總爬升: 279 m - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'08" / 05'46" / 05'36" / 06'03" / 05'42" / 06'07" / 05'55" / 06'14" / 05'42" / 06'26" / 07'31" / 05'45" / 05'52" / 05'46" / 06'27" / 05'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'41") | 385 / 14385 |
| 16 | | 05'58" (+00'23") | 1000 / 15385 |
| 17 | | 05'51" (+00'16") | 731 / 16116 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 06'03" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 06'07" | 00:35'22" |
| 7 | 05'55" | 00:41'17" |
| 8 | 06'14" | 00:47'31" |
| 9 | 05'42" | 00:53'13" |
| 10 | 06'26" | 00:59'39" |
| 11 | 07'31" | 01:07'10" |
| 12 | 05'45" | 01:12'55" |
| 13 | 05'52" | 01:18'47" |
| 14 | 05'46" | 01:24'33" |
| 15 | 06'27" | 01:31'00" |
| 16 | 05'52" | 01:36'52" |
| 16.1 | 05'08" | 01:37'28" |
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