10.6 km | 01:05:33 | 06:09/km日期: 2019-01-10 07:40 - 平均心率: 164 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(43)
Pace: 11'45" / 06'14" / 06'37" / 05'59" / 05'55" / 06'09" / 05'52" / 05'43" / 05'41" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'32") | 233 / 233 |
| 2 | | 06'48" (+01'08") | 1000 / 1233 |
| 3 | | 06'05" (+00'25") | 1000 / 2233 |
| 4 | | 06'30" (+00'50") | 1000 / 3233 |
| 5 | | 05'59" (+00'19") | 1000 / 4233 |
| 6 | | 06'11" (+00'31") | 1000 / 5233 |
| 7 | | 05'56" (+00'16") | 1000 / 6233 |
| 8 | | 05'46" (+00'06") | 1000 / 7233 |
| 9 | | 05'47" (+00'07") | 1000 / 8233 |
| 10 | | 05'40" | 1000 / 9233 |
| 11 | | 06'06" (+00'26") | 1000 / 10233 |
| 12 | | 06'10" (+00'30") | 406 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 06'14" | 00:17'59" |
| 3 | 06'37" | 00:24'36" |
| 4 | 05'59" | 00:30'35" |
| 5 | 05'55" | 00:36'30" |
| 6 | 06'09" | 00:42'39" |
| 7 | 05'52" | 00:48'31" |
| 8 | 05'43" | 00:54'14" |
| 9 | 05'41" | 00:59'55" |
| 10 | 06'01" | 01:05'56" |
| 10.6 | 06'13" | 01:09'55" |
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