12.0 km | 01:10:26 | 05:51/km日期: 2019-01-09 06:06 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'21" / 05'49" / 05'18" / 05'02" / 05'31" / 05'49" / 05'48" / 06'00" / 06'09" / 06'16" / 06'10" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 06'09" (+01'08") | 1000 / 9000 |
| 10 | | 06'16" (+01'15") | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 1000 / 11000 |
| 12 | | 06'07" (+01'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'49") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
227.23 km 
MIZUNO 皇速 累積 :
1094.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'18" | 00:17'28" |
| 4 | 05'02" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 05'49" | 00:33'50" |
| 7 | 05'48" | 00:39'38" |
| 8 | 06'00" | 00:45'38" |
| 9 | 06'09" | 00:51'47" |
| 10 | 06'16" | 00:58'03" |
| 11 | 06'10" | 01:04'13" |
| 12 | 06'59" | 01:11'12" |
| 12.0 | 06'04" | 01:11'18" |
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