20.7 km | 01:53:53 | 05:30/km日期: 2014-04-23 18:08 - 平均心率: 147 - 卡路里: 1774 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'05" / 05'25" / 04'48" / 05'05" / 05'14" / 05'25" / 05'20" / 05'12" / 05'23" / 05'25" / 05'26" / 05'20" / 05'26" / 05'27" / 05'38" / 05'49" / 05'43" / 05'44" / 05'49" / 05'42" / 07'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 187.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'25" | 00:10'30" |
| 3 | 04'48" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'14" | 00:25'37" |
| 6 | 05'25" | 00:31'02" |
| 7 | 05'20" | 00:36'22" |
| 8 | 05'12" | 00:41'34" |
| 9 | 05'23" | 00:46'57" |
| 10 | 05'25" | 00:52'22" |
| 11 | 05'26" | 00:57'48" |
| 12 | 05'20" | 01:03'08" |
| 13 | 05'26" | 01:08'34" |
| 14 | 05'27" | 01:14'01" |
| 15 | 05'38" | 01:19'39" |
| 16 | 05'49" | 01:25'28" |
| 17 | 05'43" | 01:31'11" |
| 18 | 05'44" | 01:36'55" |
| 19 | 05'49" | 01:42'44" |
| 20 | 05'42" | 01:48'26" |
| 20.7 | 07'49" | 01:53'53" |
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