10.0 km | 00:48:24 | 04:50/km日期: 2019-01-01 17:10 - 平均心率: 139 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 00'28" / 05'02" / 04'41" / 04'41" / 04'49" / 04'49" / 04'47" / 04'47" / 04'53" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 199.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 05'02" | 00:05'30" |
| 3 | 04'41" | 00:10'11" |
| 4 | 04'41" | 00:14'52" |
| 5 | 04'49" | 00:19'41" |
| 6 | 04'49" | 00:24'30" |
| 7 | 04'47" | 00:29'17" |
| 8 | 04'47" | 00:34'04" |
| 9 | 04'53" | 00:38'57" |
| 10 | 04'56" | 00:43'53" |
| 10.0 | 04'18" | 00:43'56" |
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