12.0 km | 01:01:20 | 05:06/km日期: 2019-01-09 21:39 - 平均心率: 183 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'59" / 05'10" / 05'10" / 05'06" / 05'05" / 05'02" / 05'13" / 05'14" / 05'12" / 05'12" / 04'53" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 04'21" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 181.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'05" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 7 | 05'13" | 00:35'45" |
| 8 | 05'14" | 00:40'59" |
| 9 | 05'12" | 00:46'11" |
| 10 | 05'12" | 00:51'23" |
| 11 | 04'53" | 00:56'16" |
| 12 | 05'02" | 01:01'18" |
| 12.0 | 04'17" | 01:01'22" |
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