17.0 km | 01:48:50 | 06:23/km日期: 2019-01-10 17:40 - 卡路里: 1196 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 06'04" / 06'07" / 06'06" / 06'26" / 06'09" / 06'22" / 06'21" / 06'02" / 06'18" / 05'54" / 06'13" / 06'53" / 06'34" / 06'29" / 07'12" / 06'32" / 07'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'03" (+00'10") | 1000 / 1000 |
| 3 | | 06'07" (+00'14") | 1000 / 2000 |
| 4 | | 06'06" (+00'13") | 1000 / 3000 |
| 5 | | 06'25" (+00'32") | 1000 / 4000 |
| 6 | | 06'09" (+00'16") | 1000 / 5000 |
| 7 | | 06'21" (+00'28") | 1000 / 6000 |
| 8 | | 06'21" (+00'28") | 1000 / 7000 |
| 9 | | 06'01" (+00'08") | 1000 / 8000 |
| 10 | | 06'18" (+00'25") | 1000 / 9000 |
| 11 | | 05'53" | 1000 / 10000 |
| 12 | | 06'13" (+00'20") | 1000 / 11000 |
| 13 | | 06'52" (+00'59") | 1000 / 12000 |
| 14 | | 06'34" (+00'41") | 1000 / 13000 |
| 15 | | 06'29" (+00'36") | 1000 / 14000 |
| 16 | | 07'11" (+01'18") | 1000 / 15000 |
| 17 | | 06'27" (+00'34") | 1000 / 16000 |
| 18 | | 07'09" (+01'16") | 1000 / 17000 |
| 19 | | 06'09" (+00'16") | 9 / 17009 |
1月累積里程 : 106.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'26" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 06'22" | 00:37'14" |
| 7 | 06'21" | 00:43'35" |
| 8 | 06'02" | 00:49'37" |
| 9 | 06'18" | 00:55'55" |
| 10 | 05'54" | 01:01'49" |
| 11 | 06'13" | 01:08'02" |
| 12 | 06'53" | 01:14'55" |
| 13 | 06'34" | 01:21'29" |
| 14 | 06'29" | 01:27'58" |
| 15 | 07'12" | 01:35'10" |
| 16 | 06'32" | 01:41'42" |
| 17 | 07'10" | 01:48'52" |
| 17.0 | 03'34" | 01:48'54" |
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