17.3 km | 01:50:17 | 06:22/km日期: 2019-01-05 16:21 - 卡路里: 1211 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 05'53" / 05'24" / 05'56" / 06'11" / 06'12" / 06'10" / 06'23" / 06'25" / 06'14" / 05'58" / 06'26" / 06'30" / 06'19" / 06'20" / 07'11" / 06'28" / 08'03" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 06'11" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'23" (+01'00") | 1000 / 7000 |
| 8 | | 06'24" (+01'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+01'02") | 1000 / 11000 |
| 12 | | 06'30" (+01'07") | 1000 / 12000 |
| 13 | | 06'18" (+00'55") | 1000 / 13000 |
| 14 | | 06'20" (+00'57") | 1000 / 14000 |
| 15 | | 07'11" (+01'48") | 1000 / 15000 |
| 16 | | 06'27" (+01'04") | 1000 / 16000 |
| 17 | | 08'02" (+02'39") | 1000 / 17000 |
| 18 | | 07'51" (+02'28") | 286 / 17286 |
1月累積里程 : 106.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'56" | 00:17'13" |
| 4 | 06'11" | 00:23'24" |
| 5 | 06'12" | 00:29'36" |
| 6 | 06'10" | 00:35'46" |
| 7 | 06'23" | 00:42'09" |
| 8 | 06'25" | 00:48'34" |
| 9 | 06'14" | 00:54'48" |
| 10 | 05'58" | 01:00'46" |
| 11 | 06'26" | 01:07'12" |
| 12 | 06'30" | 01:13'42" |
| 13 | 06'19" | 01:20'01" |
| 14 | 06'20" | 01:26'21" |
| 15 | 07'11" | 01:33'32" |
| 16 | 06'28" | 01:40'00" |
| 17 | 08'03" | 01:48'03" |
| 17.3 | 07'48" | 01:50'17" |
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