10.0 km | 01:08:53 | 06:52/km日期: 2019-01-08 19:40 - 平均心率: 130 - 卡路里: 628 Cal - 平均步頻: 168
Pace: 06'58" / 07'04" / 06'50" / 06'44" / 06'53" / 06'54" / 06'44" / 06'52" / 06'57" / 06'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'14") | 1000 / 1000 |
| 2 | | 07'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'44" (+00'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'26" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
118.12 km 
MIT 拖鞋 累積 :
22.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 06'50" | 00:20'52" |
| 4 | 06'44" | 00:27'36" |
| 5 | 06'53" | 00:34'29" |
| 6 | 06'54" | 00:41'23" |
| 7 | 06'44" | 00:48'07" |
| 8 | 06'52" | 00:54'59" |
| 9 | 06'57" | 01:01'56" |
| 10 | 06'55" | 01:08'51" |
| 10.0 | 05'28" | 01:08'54" |
展開計圈分析
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