|  115.0 km | 23:32:46 | 12:17/km | 第24馬| 官方成績 | | 日期 | 2019-01-05 | | 成績 | 23:32:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'14" (+17'23") | 01:26'59" (+06'39") | | 00:35'45" (+01'54") | | 00:33'51" | 01:20'20" | | 00:46'29" (+12'38") | | 00:37'31" (+03'40") | 01:26'01" (+05'41") | | 00:48'30" (+14'39") | | 00:43'15" (+09'24") | 01:31'48" (+11'28") | | 00:48'33" (+14'42") | | 00:43'57" (+10'06") | 01:27'32" (+07'12") | | 00:43'35" (+09'44") | | 00:54'39" (+20'48") | 02:08'24" (+48'04") | | 01:13'45" (+39'54") | | 01:15'06" (+41'15") | 02:48'27" (+28'07") | | 01:33'21" (+59'30") | | 02:00'45" (+26'54") | 03:32'10" (+11'50") | | 01:31'25" (+57'34") | | 01:46'42" (+12'51") | 02:52'03" (+31'43") | | 01:05'21" (+31'30") | | 01:42'27" (+08'36") | 03:14'34" (+54'14") | | 01:32'07" (+58'16") | | 01:20'34" (+46'43") | 00:00'00" | |
日期: 2019-01-05 16:00 - 總爬升: 4875 m - 地點: UTMT - TTF 2019 - 平均心率: 135 - 卡路里: 6984 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'29" (+04'26") | 1000 / 1000 | | 2 | | 11'15" (+06'12") | 1000 / 2000 | | 3 | | 11'59" (+06'56") | 1000 / 3000 | | 4 | | 09'44" (+04'41") | 1000 / 4000 | | 5 | | 08'45" (+03'42") | 1000 / 5000 |
| 6 | | 07'59" (+02'56") | 1000 / 6000 | | 7 | | 07'22" (+02'19") | 1000 / 7000 | | 8 | | 08'06" (+03'03") | 1000 / 8000 | | 9 | | 05'48" (+00'45") | 1000 / 9000 | | 10 | | 06'27" (+01'24") | 1000 / 10000 | | 11 | | 07'25" (+02'22") | 1000 / 11000 | | 12 | | 06'16" (+01'13") | 1000 / 12000 | | 13 | | 07'48" (+02'45") | 1000 / 13000 | | 14 | | 05'45" (+00'42") | 1000 / 14000 | | 15 | | 06'35" (+01'32") | 1000 / 15000 | | 16 | | 10'10" (+05'07") | 1000 / 16000 | | 17 | | 10'37" (+05'34") | 1000 / 17000 | | 18 | | 08'34" (+03'31") | 1000 / 18000 | | 19 | | 11'23" (+06'20") | 1000 / 19000 | | 20 | | 05'40" (+00'37") | 1000 / 20000 | | 21 | | 06'54" (+01'51") | 1000 / 21000 | | 22 | | 07'05" (+02'02") | 1000 / 22000 | | 23 | | 07'56" (+02'53") | 1000 / 23000 | | 24 | | 07'56" (+02'53") | 1000 / 24000 | | 25 | | 07'38" (+02'35") | 1000 / 25000 | | 26 | | 05'18" (+00'15") | 1000 / 26000 | | 27 | | 11'04" (+06'01") | 1000 / 27000 | | 28 | | 13'23" (+08'20") | 1000 / 28000 | | 29 | | 09'49" (+04'46") | 1000 / 29000 | | 30 | | 08'54" (+03'51") | 1000 / 30000 | | 31 | | 09'44" (+04'41") | 1000 / 31000 | | 32 | | 09'26" (+04'23") | 1000 / 32000 | | 33 | | 07'14" (+02'11") | 1000 / 33000 | | 34 | | 07'22" (+02'19") | 1000 / 34000 | | 35 | | 09'26" (+04'23") | 1000 / 35000 | | 36 | | 12'15" (+07'12") | 1000 / 36000 | | 37 | | 11'45" (+06'42") | 1000 / 37000 | | 38 | | 08'01" (+02'58") | 1000 / 38000 | | 39 | | 07'12" (+02'09") | 1000 / 39000 | | 40 | | 09'19" (+04'16") | 1000 / 40000 | | 41 | | 09'12" (+04'09") | 1000 / 41000 | | 42 | | 06'39" (+01'36") | 1000 / 42000 | | 43 | | 07'55" (+02'52") | 1000 / 43000 | | 44 | | 11'07" (+06'04") | 1000 / 44000 | | 45 | | 09'01" (+03'58") | 1000 / 45000 | | 46 | | 09'10" (+04'07") | 1000 / 46000 | | 47 | | 09'17" (+04'14") | 1000 / 47000 | | 48 | | 09'21" (+04'18") | 1000 / 48000 | | 49 | | 07'51" (+02'48") | 1000 / 49000 | | 50 | | 07'53" (+02'50") | 1000 / 50000 | | 51 | | 12'40" (+07'37") | 1000 / 51000 | | 52 | | 12'47" (+07'44") | 1000 / 52000 | | 53 | | 07'47" (+02'44") | 1000 / 53000 | | 54 | | 09'20" (+04'17") | 1000 / 54000 | | 55 | | 12'03" (+07'00") | 1000 / 55000 | | 56 | | 20'14" (+15'11") | 1000 / 56000 | | 57 | | 16'40" (+11'37") | 1000 / 57000 | | 58 | | 11'18" (+06'15") | 1000 / 58000 | | 59 | | 08'20" (+03'17") | 1000 / 59000 | | 60 | | 17'11" (+12'08") | 1000 / 60000 | | 61 | | 11'12" (+06'09") | 1000 / 61000 | | 62 | | 12'48" (+07'45") | 1000 / 62000 | | 63 | | 14'02" (+08'59") | 1000 / 63000 | | 64 | | 21'20" (+16'17") | 1000 / 64000 | | 65 | | 15'41" (+10'38") | 1000 / 65000 | | 66 | | 16'57" (+11'54") | 1000 / 66000 | | 67 | | 14'18" (+09'15") | 1000 / 67000 | | 68 | | 24'23" (+19'20") | 1000 / 68000 | | 69 | | 20'18" (+15'15") | 1000 / 69000 | | 70 | | 17'22" (+12'19") | 1000 / 70000 | | 71 | | 10'21" (+05'18") | 1000 / 71000 | | 72 | | 08'21" (+03'18") | 1000 / 72000 | | 73 | | 43'04" (+38'01") | 1000 / 73000 | | 74 | | 39'16" (+34'13") | 1000 / 74000 | | 75 | | 19'40" (+14'37") | 1000 / 75000 | | 76 | | 22'26" (+17'23") | 1000 / 76000 | | 77 | | 18'01" (+12'58") | 1000 / 77000 | | 78 | | 13'34" (+08'31") | 1000 / 78000 | | 79 | | 12'28" (+07'25") | 1000 / 79000 | | 80 | | 24'54" (+19'51") | 1000 / 80000 | | 81 | | 26'56" (+21'53") | 1000 / 81000 | | 82 | | 27'46" (+22'43") | 1000 / 82000 | | 83 | | 22'53" (+17'50") | 1000 / 83000 | | 84 | | 16'15" (+11'12") | 1000 / 84000 | | 85 | | 12'48" (+07'45") | 1000 / 85000 | | 86 | | 14'42" (+09'39") | 1000 / 86000 | | 87 | | 13'18" (+08'15") | 1000 / 87000 | | 88 | | 12'23" (+07'20") | 1000 / 88000 | | 89 | | 11'48" (+06'45") | 1000 / 89000 | | 90 | | 13'08" (+08'05") | 1000 / 90000 | | 91 | | 08'56" (+03'53") | 1000 / 91000 | | 92 | | 12'58" (+07'55") | 1000 / 92000 | | 93 | | 28'31" (+23'28") | 1000 / 93000 | | 94 | | 26'08" (+21'05") | 1000 / 94000 | | 95 | | 25'52" (+20'49") | 1000 / 95000 | | 96 | | 18'45" (+13'42") | 1000 / 96000 | | 97 | | 16'27" (+11'24") | 1000 / 97000 | | 98 | | 21'58" (+16'55") | 868 / 97868 | | 99 | | 15'39" (+10'36") | 1000 / 98868 | | 100 | | 19'55" (+14'52") | 1000 / 99868 | | 101 | | 22'38" (+17'35") | 1000 / 100868 | | 102 | | 18'51" (+13'48") | 1000 / 101868 | | 103 | | 23'09" (+18'06") | 1000 / 102868 | | 104 | | 10'05" (+05'02") | 1000 / 103868 | | 105 | | 07'00" (+01'57") | 1000 / 104868 | | 106 | | 08'55" (+03'52") | 1000 / 105868 | | 107 | | 08'03" (+03'00") | 1000 / 106868 | | 108 | | 05'03" | 1000 / 107868 | | 109 | | 04'30" | 659 / 108528 |
賽前宣言: 完成賽事 賽後評分: 友善及充足的大會支援，天氣良好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 160.98 km  Salomon S-Lab Sense Ultra 2 累積 : 489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'28" | 00:09'28" | | 2 | 11'16" | 00:20'44" | | 3 | 12'00" | 00:32'44" | | 4 | 09'44" | 00:42'28" | | 5 | 08'46" | 00:51'14" | | 6 | 07'59" | 00:59'13" | | 7 | 07'23" | 01:06'36" | | 8 | 08'07" | 01:14'43" | | 9 | 05'49" | 01:20'32" | | 10 | 06'27" | 01:26'59" | | 11 | 07'25" | 01:34'24" | | 12 | 06'16" | 01:40'40" | | 13 | 07'49" | 01:48'29" | | 14 | 05'46" | 01:54'15" | | 15 | 06'35" | 02:00'50" | | 16 | 10'13" | 02:11'03" | | 17 | 10'37" | 02:21'40" | | 18 | 08'35" | 02:30'15" | | 19 | 11'23" | 02:41'38" | | 20 | 05'41" | 02:47'19" | | 21 | 06'54" | 02:54'13" | | 22 | 07'06" | 03:01'19" | | 23 | 07'56" | 03:09'15" | | 24 | 07'56" | 03:17'11" | | 25 | 07'39" | 03:24'50" | | 26 | 05'18" | 03:30'08" | | 27 | 11'05" | 03:41'13" | | 28 | 13'23" | 03:54'36" | | 29 | 09'49" | 04:04'25" | | 30 | 08'55" | 04:13'20" | | 31 | 09'45" | 04:23'05" | | 32 | 09'26" | 04:32'31" | | 33 | 07'14" | 04:39'45" | | 34 | 07'23" | 04:47'08" | | 35 | 09'27" | 04:56'35" | | 36 | 12'15" | 05:08'50" | | 37 | 11'45" | 05:20'35" | | 38 | 08'02" | 05:28'37" | | 39 | 07'12" | 05:35'49" | | 40 | 09'19" | 05:45'08" | | 41 | 09'13" | 05:54'21" | | 42 | 06'40" | 06:01'01" | | 43 | 07'55" | 06:08'56" | | 44 | 11'07" | 06:20'03" | | 45 | 09'02" | 06:29'05" | | 46 | 09'11" | 06:38'16" | | 47 | 09'17" | 06:47'33" | | 48 | 09'22" | 06:56'55" | | 49 | 07'51" | 07:04'46" | | 50 | 07'54" | 07:12'40" | | 51 | 12'40" | 07:25'20" | | 52 | 12'48" | 07:38'08" | | 53 | 07'47" | 07:45'55" | | 54 | 09'27" | 07:55'22" | | 55 | 11'57" | 08:07'19" | | 56 | 20'14" | 08:27'33" | | 57 | 16'41" | 08:44'14" | | 58 | 11'18" | 08:55'32" | | 59 | 08'20" | 09:03'52" | | 60 | 17'12" | 09:21'04" | | 61 | 11'12" | 09:32'16" | | 62 | 12'49" | 09:45'05" | | 63 | 14'03" | 09:59'08" | | 64 | 21'20" | 10:20'28" | | 65 | 15'42" | 10:36'10" | | 66 | 16'57" | 10:53'07" | | 67 | 14'19" | 11:07'26" | | 68 | 24'23" | 11:31'49" | | 69 | 20'19" | 11:52'08" | | 70 | 17'23" | 12:09'31" | | 71 | 10'22" | 12:19'53" | | 72 | 08'21" | 12:28'14" | | 73 | 43'05" | 13:11'19" | | 74 | 39'25" | 13:50'44" | | 75 | 19'32" | 14:10'16" | | 76 | 22'29" | 14:32'45" | | 77 | 17'59" | 14:50'44" | | 78 | 13'34" | 15:04'18" | | 79 | 12'28" | 15:16'46" | | 80 | 24'55" | 15:41'41" | | 81 | 26'57" | 16:08'38" | | 82 | 27'46" | 16:36'24" | | 83 | 22'54" | 16:59'18" | | 84 | 16'16" | 17:15'34" | | 85 | 12'49" | 17:28'23" | | 86 | 14'43" | 17:43'06" | | 87 | 13'18" | 17:56'24" | | 88 | 12'23" | 18:08'47" | | 89 | 11'49" | 18:20'36" | | 90 | 13'08" | 18:33'44" | | 91 | 08'56" | 18:42'40" | | 92 | 12'59" | 18:55'39" | | 93 | 28'32" | 19:24'11" | | 94 | 26'08" | 19:50'19" | | 95 | 25'52" | 20:16'11" | | 96 | 18'45" | 20:34'56" | | 97 | 16'28" | 20:51'24" | | 98 | 21'48" | 21:13'12" | | 99 | 14'46" | 21:27'58" | | 100 | 20'20" | 21:48'18" | | 101 | 23'10" | 22:11'28" | | 102 | 19'24" | 22:30'52" | | 103 | 22'32" | 22:53'24" | | 104 | 08'11" | 23:01'35" | | 105 | 07'17" | 23:08'52" | | 106 | 09'05" | 23:17'57" | | 107 | 07'37" | 23:25'34" | | 108 | 04'55" | 23:30'29" | | 108.5 | 04'32" | 23:32'53" |
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