15.0 km | 01:37:04 | 06:28/km日期: 2019-01-09 16:54 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'24" / 05'53" / 06'05" / 06'28" / 06'10" / 05'59" / 05'42" / 06'00" / 06'04" / 05'59" / 06'27" / 06'21" / 06'23" / 06'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'38") | 1000 / 1000 |
2 | | 05'52" (+00'06") | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 06'27" (+00'41") | 1000 / 4000 |
5 | | 06'10" (+00'24") | 1000 / 5000 |
6 | | 05'54" (+00'08") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 06'00" (+00'14") | 1000 / 8000 |
9 | | 06'03" (+00'17") | 1000 / 9000 |
10 | | 05'58" (+00'12") | 1000 / 10000 |
11 | | 06'27" (+00'41") | 1000 / 11000 |
12 | | 06'21" (+00'35") | 1000 / 12000 |
13 | | 06'22" (+00'36") | 1000 / 13000 |
14 | | 06'18" (+00'32") | 1000 / 14000 |
15 | | 09'49" (+04'03") | 1001 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
381.01 km New Balance M880BR7 累積 :
534.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'53" | 00:13'17" |
3 | 06'05" | 00:19'22" |
4 | 06'28" | 00:25'50" |
5 | 06'10" | 00:32'00" |
6 | 05'59" | 00:37'59" |
7 | 05'42" | 00:43'41" |
8 | 06'00" | 00:49'41" |
9 | 06'04" | 00:55'45" |
10 | 05'59" | 01:01'44" |
11 | 06'27" | 01:08'11" |
12 | 06'21" | 01:14'32" |
13 | 06'23" | 01:20'55" |
14 | 06'18" | 01:27'13" |
15.0 | 09'50" | 01:37'04" |