11.0 km | 01:14:56 | 06:48/km日期: 2019-01-10 08:15 - 總爬升: 143 m - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(45)
Pace: 07'21" / 07'15" / 07'07" / 07'13" / 06'41" / 11'25" / 06'48" / 06'41" / 06'39" / 11'16" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'17") | 1000 / 1000 |
| 2 | | 07'14" (+01'10") | 1000 / 2000 |
| 3 | | 07'07" (+01'03") | 1000 / 3000 |
| 4 | | 07'12" (+01'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'47") | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'40" (+00'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 05'05" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
100.50 km 
Nike Zoom vomero 12 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'07" | 00:21'43" |
| 4 | 07'13" | 00:28'56" |
| 5 | 06'41" | 00:35'37" |
| 6 | 11'25" | 00:47'02" |
| 7 | 06'48" | 00:53'50" |
| 8 | 06'41" | 01:00'31" |
| 9 | 06'39" | 01:07'10" |
| 10 | 11'16" | 01:18'26" |
| 11 | 06'04" | 01:24'30" |
| 11.0 | 05'01" | 01:24'34" |
展開計圈分析
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