20.2 km | 01:48:39 | 05:23/km日期: 2019-01-08 06:44 - 天氣: ⛅️ - 平均心率: 154 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'41" / 05'38" / 05'46" / 05'37" / 05'34" / 05'36" / 05'29" / 08'50" / 05'26" / 05'27" / 10'12" / 04'33" / 04'43" / 14'11" / 04'23" / 04'42" / 13'38" / 05'33" / 05'37" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 5000 / 5000 |
| 2 | | 05'30" (+00'52") | 5000 / 10000 |
| 3 | | 05'39" (+01'01") | 221 / 10221 |
| 4 | | 05:31'41" (+27'03") | 1 / 10223 |
| 5 | | 04'42" (+00'04") | 3200 / 13423 |
| 6 | | 13'10" (+08'32") | 151 / 13575 |
| 7 | | 04'38" | 3200 / 16775 |
| 8 | | 07'58" (+03'20") | 97 / 16872 |
| 9 | | 05'32" (+00'54") | 3000 / 19872 |
| 10 | | 05'31" (+00'53") | 300 / 20172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km 
Hoka tracer 累積 :
392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'34" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 08'50" | 00:48'11" |
| 9 | 05'26" | 00:53'37" |
| 10 | 05'27" | 00:59'04" |
| 11 | 10'12" | 01:09'16" |
| 12 | 04'33" | 01:13'49" |
| 13 | 04'43" | 01:18'32" |
| 14 | 14'11" | 01:32'43" |
| 15 | 04'23" | 01:37'06" |
| 16 | 04'42" | 01:41'48" |
| 17 | 13'38" | 01:55'26" |
| 18 | 05'33" | 02:00'59" |
| 19 | 05'37" | 02:06'36" |
| 20 | 05'28" | 02:12'04" |
| 20.2 | 05'00" | 02:12'56" |
展開計圈分析
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