22.5 km | 02:11:45 | 05:51/km日期: 2019-01-08 06:56 - 總爬升: 329 m - 平均心率: 126 - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'16" / 06'18" / 06'02" / 06'02" / 05'51" / 05'54" / 05'56" / 06'08" / 05'53" / 05'57" / 05'47" / 05'46" / 05'32" / 05'35" / 05'42" / 06'19" / 05'48" / 05'37" / 05'46" / 05'29" / 05'33" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'49") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'37" (+00'08") | 1000 / 18000 |
| 19 | | 05'45" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'32" (+00'03") | 1000 / 21000 |
| 22 | | 05'43" (+00'14") | 1000 / 22000 |
| 23 | | 05'39" (+00'10") | 507 / 22507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 05'54" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 06'08" | 00:48'27" |
| 9 | 05'53" | 00:54'20" |
| 10 | 05'57" | 01:00'17" |
| 11 | 05'47" | 01:06'04" |
| 12 | 05'46" | 01:11'50" |
| 13 | 05'32" | 01:17'22" |
| 14 | 05'35" | 01:22'57" |
| 15 | 05'42" | 01:28'39" |
| 16 | 06'19" | 01:34'58" |
| 17 | 05'48" | 01:40'46" |
| 18 | 05'37" | 01:46'23" |
| 19 | 05'46" | 01:52'09" |
| 20 | 05'29" | 01:57'38" |
| 21 | 05'33" | 02:03'11" |
| 22 | 05'43" | 02:08'54" |
| 22.5 | 05'39" | 02:11'46" |
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