11.7 km | 01:00:54 | 05:12/km日期: 2019-01-07 19:05 - 地點: 史博館 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'24" / 05'12" / 05'51" / 04'34" / 06'12" / 04'35" / 04'32" / 06'06" / 04'31" / 05'46" / 04'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 11'11" (+06'47") | 195 / 2195 |
| 4 | | 04'31" (+00'07") | 1000 / 3195 |
| 5 | | 04'35" (+00'11") | 1000 / 4195 |
| 6 | | 10'41" (+06'17") | 280 / 4476 |
| 7 | | 04'30" (+00'06") | 1000 / 5476 |
| 8 | | 04'33" (+00'09") | 1000 / 6476 |
| 9 | | 04'24" | 1000 / 7476 |
| 10 | | 10'43" (+06'19") | 279 / 7756 |
| 11 | | 04'24" | 1000 / 8756 |
| 12 | | 04'28" (+00'04") | 1000 / 9756 |
| 13 | | 11'15" (+06'51") | 196 / 9952 |
| 14 | | 04'35" (+00'11") | 1000 / 10952 |
| 15 | | 05'06" (+00'42") | 748 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.38 km 
asics 翔走(藍綠) 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'51" | 00:16'27" |
| 4 | 04'34" | 00:21'01" |
| 5 | 06'12" | 00:27'13" |
| 6 | 04'35" | 00:31'48" |
| 7 | 04'32" | 00:36'20" |
| 8 | 06'06" | 00:42'26" |
| 9 | 04'31" | 00:46'57" |
| 10 | 05'46" | 00:52'43" |
| 11 | 04'37" | 00:57'20" |
| 11.7 | 05'05" | 01:00'54" |
展開計圈分析
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