12.0 km | 01:09:07 | 05:45/km日期: 2019-01-08 18:13 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75%
Pace: 06'18" / 06'04" / 05'59" / 05'57" / 05'51" / 07'00" / 05'43" / 05'49" / 05'42" / 05'51" / 07'32" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+01'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 04'09" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 224.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'51" | 00:30'09" |
| 6 | 07'00" | 00:37'09" |
| 7 | 05'43" | 00:42'52" |
| 8 | 05'49" | 00:48'41" |
| 9 | 05'42" | 00:54'23" |
| 10 | 05'51" | 01:00'14" |
| 11 | 07'32" | 01:07'46" |
| 12 | 05'09" | 01:12'55" |
| 12.0 | 03'25" | 01:12'57" |
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