32.9 km | 04:59:26 | 09:05/km日期: 2019-01-06 06:21 - 總爬升: 965 m - 平均心率: 129 - 卡路里: 2354 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 08'40" / 18'41" / 09'00" / 09'20" / 09'15" / 11'38" / 09'32" / 05'33" / 05'13" / 10'40" / 09'39" / 09'20" / 08'09" / 10'28" / 08'55" / 16'12" / 37'30" / 05'41" / 07'45" / 05'28" / 05'13" / 08'37" / 09'27" / 07'28" / 11'03" / 10'00" / 08'22" / 08'54" / 05'47" / 05'58" / 07'22" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'26") | 1000 / 1000 |
| 2 | | 18'41" (+13'28") | 1000 / 2000 |
| 3 | | 09'00" (+03'47") | 1000 / 3000 |
| 4 | | 09'19" (+04'06") | 1000 / 4000 |
| 5 | | 09'14" (+04'01") | 1000 / 5000 |
| 6 | | 07'59" (+02'46") | 1000 / 6000 |
| 7 | | 06'40" (+01'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 10'39" (+05'26") | 1000 / 10000 |
| 11 | | 09'38" (+04'25") | 1000 / 11000 |
| 12 | | 09'20" (+04'07") | 1000 / 12000 |
| 13 | | 08'08" (+02'55") | 1000 / 13000 |
| 14 | | 10'28" (+05'15") | 1000 / 14000 |
| 15 | | 08'55" (+03'42") | 1000 / 15000 |
| 16 | | 16'12" (+10'59") | 1000 / 16000 |
| 17 | | 26'21" (+21'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'28") | 1000 / 18000 |
| 19 | | 07'44" (+02'31") | 1000 / 19000 |
| 20 | | 05'27" (+00'14") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 08'37" (+03'24") | 1000 / 22000 |
| 23 | | 09'26" (+04'13") | 1000 / 23000 |
| 24 | | 07'27" (+02'14") | 1000 / 24000 |
| 25 | | 11'03" (+05'50") | 1000 / 25000 |
| 26 | | 09'59" (+04'46") | 1000 / 26000 |
| 27 | | 08'21" (+03'08") | 1000 / 27000 |
| 28 | | 08'53" (+03'40") | 1000 / 28000 |
| 29 | | 05'47" (+00'34") | 1000 / 29000 |
| 30 | | 05'58" (+00'45") | 1000 / 30000 |
| 31 | | 07'21" (+02'08") | 1000 / 31000 |
| 32 | | 06'24" (+01'11") | 1000 / 32000 |
| 33 | | 06'10" (+00'57") | 946 / 32946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 130.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 18'41" | 00:27'21" |
| 3 | 09'00" | 00:36'21" |
| 4 | 09'20" | 00:45'41" |
| 5 | 09'15" | 00:54'56" |
| 6 | 11'38" | 01:06'34" |
| 7 | 09'32" | 01:16'06" |
| 8 | 05'33" | 01:21'39" |
| 9 | 05'13" | 01:26'52" |
| 10 | 10'40" | 01:37'32" |
| 11 | 09'39" | 01:47'11" |
| 12 | 09'20" | 01:56'31" |
| 13 | 08'09" | 02:04'40" |
| 14 | 10'28" | 02:15'08" |
| 15 | 08'55" | 02:24'03" |
| 16 | 16'12" | 02:40'15" |
| 17 | 37'30" | 03:17'45" |
| 18 | 05'41" | 03:23'26" |
| 19 | 07'45" | 03:31'11" |
| 20 | 05'28" | 03:36'39" |
| 21 | 05'13" | 03:41'52" |
| 22 | 08'37" | 03:50'29" |
| 23 | 09'27" | 03:59'56" |
| 24 | 07'28" | 04:07'24" |
| 25 | 11'03" | 04:18'27" |
| 26 | 10'00" | 04:28'27" |
| 27 | 08'22" | 04:36'49" |
| 28 | 08'54" | 04:45'43" |
| 29 | 05'47" | 04:51'30" |
| 30 | 05'58" | 04:57'28" |
| 31 | 07'22" | 05:04'50" |
| 32 | 06'24" | 05:11'14" |
| 32.9 | 06'10" | 05:17'05" |
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