15.0 km | 01:13:26 | 04:53/km日期: 2019-01-08 06:48 - 平均心率: 115 - 卡路里: 811 Cal - 總步數: 12446 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'36" / 05'10" / 05'04" / 05'00" / 04'48" / 04'42" / 04'36" / 04'40" / 04'44" / 04'40" / 04'40" / 04'39" / 04'40" / 04'43" / 05'27" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'59") | 1005 / 1005 | 163 / 109 |
| 2 | | 05'09" (+00'33") | 1003 / 2008 | 166 / 116 |
| 3 | | 05'03" (+00'27") | 1002 / 3010 | 166 / 119 |
| 4 | | 04'58" (+00'22") | 1003 / 4014 | 166 / 120 |
| 5 | | 04'48" (+00'12") | 1000 / 5014 | 169 / 123 |
| 6 | | 04'40" (+00'04") | 1004 / 6018 | 168 / 126 |
| 7 | | 04'36" | 1009 / 7027 | 171 / 126 |
| 8 | | 04'38" (+00'02") | 1006 / 8033 | 170 / 126 |
| 9 | | 04'41" (+00'05") | 1010 / 9044 | 170 / 125 |
| 10 | | 04'37" (+00'01") | 1010 / 10054 | 170 / 126 |
| 11 | | 04'39" (+00'03") | 1001 / 11055 | 171 / 125 |
| 12 | | 04'38" (+00'02") | 1000 / 12056 | 172 / 124 |
| 13 | | 04'38" (+00'02") | 1006 / 13063 | 171 / 125 |
| 14 | | 04'42" (+00'06") | 1001 / 14064 | 172 / 123 |
| 15 | | 05'25" (+00'49") | 1004 / 15069 | 171 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 251.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'00" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 04'42" | 00:30'20" |
| 7 | 04'36" | 00:34'56" |
| 8 | 04'40" | 00:39'36" |
| 9 | 04'44" | 00:44'20" |
| 10 | 04'40" | 00:49'00" |
| 11 | 04'40" | 00:53'40" |
| 12 | 04'39" | 00:58'19" |
| 13 | 04'40" | 01:02'59" |
| 14 | 04'43" | 01:07'42" |
| 15 | 05'27" | 01:13'09" |
| 15.0 | 09'24" | 01:13'26" |
展開計圈分析
留言 
