10.0 km | 00:49:01 | 04:53/km日期: 2019-01-07 18:57 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 04'58" / 04'58" / 05'00" / 04'59" / 04'55" / 04'53" / 04'53" / 04'48" / 04'52" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'11" | 33 / 10033 |
1月累積里程 :
231.04 km 
HOKA ONE ONE CLIFTON 3 累積 :
1292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'53" | 00:29'43" |
| 7 | 04'53" | 00:34'36" |
| 8 | 04'48" | 00:39'24" |
| 9 | 04'52" | 00:44'16" |
| 10 | 04'39" | 00:48'55" |
| 10.0 | 03'01" | 00:49'01" |
展開計圈分析
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