10.3 km | 00:57:20 | 05:33/km日期: 2014-04-26 06:43 - 地點: 新莊運動公園 - 天氣: 晴朗 - 卡路里: 597 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'56" / 05'33" / 05'35" / 05'33" / 05'26" / 05'27" / 05'22" / 05'41" / 05'25" / 05'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 395 / 395 |
| 2 | | 06'10" (+01'02") | 402 / 798 |
| 3 | | 05'53" (+00'45") | 407 / 1206 |
| 4 | | 05'21" (+00'13") | 398 / 1604 |
| 5 | | 05'37" (+00'29") | 400 / 2004 |
| 6 | | 05'36" (+00'28") | 404 / 2409 |
| 7 | | 05'30" (+00'22") | 411 / 2821 |
| 8 | | 05'37" (+00'29") | 391 / 3212 |
| 9 | | 05'41" (+00'33") | 409 / 3622 |
| 10 | | 05'26" (+00'18") | 403 / 4026 |
| 11 | | 05'35" (+00'27") | 399 / 4425 |
| 12 | | 05'12" (+00'04") | 402 / 4828 |
| 13 | | 05'25" (+00'17") | 405 / 5233 |
| 14 | | 05'25" (+00'17") | 405 / 5639 |
| 15 | | 05'33" (+00'25") | 392 / 6032 |
| 16 | | 05'19" (+00'11") | 404 / 6437 |
| 17 | | 05'25" (+00'17") | 405 / 6842 |
| 18 | | 05'26" (+00'18") | 407 / 7250 |
| 19 | | 05'44" (+00'36") | 397 / 7647 |
| 20 | | 05'42" (+00'34") | 403 / 8051 |
| 21 | | 05'35" (+00'27") | 399 / 8451 |
| 22 | | 05'14" (+00'06") | 406 / 8857 |
| 23 | | 05'34" (+00'26") | 403 / 9261 |
| 24 | | 05'08" | 405 / 9666 |
| 25 | | 05'08" | 395 / 10062 |
| 26 | | 05'16" (+00'08") | 338 / 10401 |
4月累積里程 : 174.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'26" | 00:28'03" |
| 6 | 05'27" | 00:33'30" |
| 7 | 05'22" | 00:38'52" |
| 8 | 05'41" | 00:44'33" |
| 9 | 05'25" | 00:49'58" |
| 10 | 05'19" | 00:55'17" |
| 10.3 | 06'18" | 00:57'20" |
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