13.1 km | 00:56:58 | 04:20/km日期: 2019-01-08 19:11 - 平均心率: 158 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 04'28" / 04'17" / 04'23" / 04'22" / 04'19" / 04'20" / 04'23" / 04'33" / 04'20" / 04'22" / 04'16" / 04'14" / 04'18" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 811 / 811 |
| 2 | | 04'13" | 426 / 1237 |
| 3 | | 04'14" (+00'01") | 423 / 1660 |
| 4 | | 04'24" (+00'11") | 416 / 2077 |
| 5 | | 04'16" (+00'03") | 417 / 2495 |
| 6 | | 04'18" (+00'05") | 417 / 2912 |
| 7 | | 04'21" (+00'08") | 412 / 3324 |
| 8 | | 04'25" (+00'12") | 416 / 3740 |
| 9 | | 04'26" (+00'13") | 407 / 4148 |
| 10 | | 04'18" (+00'05") | 420 / 4569 |
| 11 | | 04'17" (+00'04") | 420 / 4989 |
| 12 | | 04'20" (+00'07") | 417 / 5407 |
| 13 | | 04'19" (+00'06") | 418 / 5826 |
| 14 | | 04'23" (+00'10") | 416 / 6242 |
| 15 | | 04'23" (+00'10") | 419 / 6662 |
| 16 | | 04'27" (+00'14") | 413 / 7075 |
| 17 | | 04'30" (+00'17") | 412 / 7487 |
| 18 | | 04'31" (+00'18") | 415 / 7903 |
| 19 | | 04'19" (+00'06") | 417 / 8321 |
| 20 | | 04'14" (+00'01") | 419 / 8740 |
| 21 | | 04'24" (+00'11") | 405 / 9146 |
| 22 | | 04'18" (+00'05") | 406 / 9553 |
| 23 | | 04'23" (+00'10") | 395 / 9948 |
| 24 | | 04'18" (+00'05") | 406 / 10355 |
| 25 | | 04'18" (+00'05") | 405 / 10761 |
| 26 | | 04'14" (+00'01") | 411 / 11173 |
| 27 | | 04'15" (+00'02") | 404 / 11577 |
| 28 | | 04'14" (+00'01") | 407 / 11985 |
| 29 | | 04'20" (+00'07") | 401 / 12386 |
| 30 | | 04'19" (+00'06") | 404 / 12790 |
| 31 | | 04'04" | 349 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 181.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'17" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 04'22" | 00:17'30" |
| 5 | 04'19" | 00:21'49" |
| 6 | 04'20" | 00:26'09" |
| 7 | 04'23" | 00:30'32" |
| 8 | 04'33" | 00:35'05" |
| 9 | 04'20" | 00:39'25" |
| 10 | 04'22" | 00:43'47" |
| 11 | 04'16" | 00:48'03" |
| 12 | 04'14" | 00:52'17" |
| 13 | 04'18" | 00:56'35" |
| 13.1 | 03'34" | 00:57'05" |
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