42.5 km | 04:26:31 | 06:16/km日期: 2018-12-30 06:31 - 總爬升: 373 m - 平均心率: 169 - 卡路里: 2384 Cal - 平均步頻: 166
Pace: 06'56" / 05'46" / 05'25" / 05'18" / 05'19" / 05'26" / 05'21" / 05'18" / 05'12" / 05'24" / 05'15" / 05'11" / 05'03" / 05'08" / 05'04" / 05'51" / 05'30" / 05'19" / 05'30" / 05'10" / 05'28" / 05'10" / 05'22" / 05'18" / 05'26" / 06'08" / 06'55" / 05'23" / 06'03" / 06'03" / 05'46" / 07'01" / 08'50" / 10'23" / 07'53" / 08'56" / 07'38" / 07'40" / 11'17" / 07'52" / 08'03" / 06'44" / 05'32" /
12月累積里程 : 218.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'46" | 00:12'42" |
| 3 | 05'25" | 00:18'07" |
| 4 | 05'18" | 00:23'25" |
| 5 | 05'19" | 00:28'44" |
| 6 | 05'26" | 00:34'10" |
| 7 | 05'21" | 00:39'31" |
| 8 | 05'18" | 00:44'49" |
| 9 | 05'12" | 00:50'01" |
| 10 | 05'24" | 00:55'25" |
| 11 | 05'15" | 01:00'40" |
| 12 | 05'11" | 01:05'51" |
| 13 | 05'03" | 01:10'54" |
| 14 | 05'08" | 01:16'02" |
| 15 | 05'04" | 01:21'06" |
| 16 | 05'51" | 01:26'57" |
| 17 | 05'30" | 01:32'27" |
| 18 | 05'19" | 01:37'46" |
| 19 | 05'30" | 01:43'16" |
| 20 | 05'10" | 01:48'26" |
| 21 | 05'28" | 01:53'54" |
| 22 | 05'10" | 01:59'04" |
| 23 | 05'22" | 02:04'26" |
| 24 | 05'18" | 02:09'44" |
| 25 | 05'26" | 02:15'10" |
| 26 | 06'08" | 02:21'18" |
| 27 | 06'55" | 02:28'13" |
| 28 | 05'23" | 02:33'36" |
| 29 | 06'03" | 02:39'39" |
| 30 | 06'03" | 02:45'42" |
| 31 | 05'46" | 02:51'28" |
| 32 | 07'01" | 02:58'29" |
| 33 | 08'50" | 03:07'19" |
| 34 | 10'23" | 03:17'42" |
| 35 | 07'53" | 03:25'35" |
| 36 | 08'56" | 03:34'31" |
| 37 | 07'38" | 03:42'09" |
| 38 | 07'40" | 03:49'49" |
| 39 | 11'17" | 04:01'06" |
| 40 | 07'52" | 04:08'58" |
| 41 | 08'03" | 04:17'01" |
| 42 | 06'44" | 04:23'45" |
| 42.5 | 05'45" | 04:26'31" |
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