12.7 km | 01:24:23 | 06:37/km日期: 2014-04-27 06:02 - 總爬升: 125 m - 地點: 為健康高雄而跑 - 平均心率: 95 - 卡路里: 1139 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'10" / 06'10" / 06'34" / 06'29" / 06'20" / 07'10" / 06'35" / 06'41" / 06'58" / 07'11" / 06'40" / 07'07" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 999 / 999 |
2 | | 06'11" (+00'03") | 1000 / 2000 |
3 | | 06'33" (+00'25") | 1001 / 3002 |
4 | | 06'27" (+00'19") | 1009 / 4011 |
5 | | 06'21" (+00'13") | 1011 / 5022 |
6 | | 07'09" (+01'01") | 1000 / 6023 |
7 | | 06'36" (+00'28") | 1014 / 7037 |
8 | | 06'38" (+00'30") | 1000 / 8038 |
9 | | 07'00" (+00'52") | 1013 / 9052 |
10 | | 07'12" (+01'04") | 1004 / 10056 |
11 | | 06'38" (+00'30") | 1004 / 11061 |
12 | | 07'05" (+00'57") | 1009 / 12071 |
13 | | 06'53" (+00'45") | 559 / 12630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
140.16 km PUMA Mobium Elite (綠) 累積 :
716.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 06'34" | 00:18'54" |
4 | 06'29" | 00:25'23" |
5 | 06'20" | 00:31'43" |
6 | 07'10" | 00:38'53" |
7 | 06'35" | 00:45'28" |
8 | 06'41" | 00:52'09" |
9 | 06'58" | 00:59'07" |
10 | 07'11" | 01:06'18" |
11 | 06'40" | 01:12'58" |
12 | 07'07" | 01:20'05" |
12.7 | 05'45" | 01:24'23" |