12.0 km | 01:01:07 | 05:05/km日期: 2019-01-06 17:50 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 00'22" / 08'33" / 01'32" / 05'05" / 05'01" / 05'05" / 05'01" / 05'02" / 05'01" / 04'59" / 04'53" / 05'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'55" (+02'03") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 12.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 08'33" | 00:08'55" |
| 3 | 01'32" | 00:10'27" |
| 4 | 05'05" | 00:15'32" |
| 5 | 05'01" | 00:20'33" |
| 6 | 05'05" | 00:25'38" |
| 7 | 05'01" | 00:30'39" |
| 8 | 05'02" | 00:35'41" |
| 9 | 05'01" | 00:40'42" |
| 10 | 04'59" | 00:45'41" |
| 11 | 04'53" | 00:50'34" |
| 12 | 05'01" | 00:55'35" |
| 12.0 | 07'12" | 00:55'42" |
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