25.0 km | 02:28:34 | 05:56/km日期: 2019-01-06 07:54 - 平均心率: 157 - 卡路里: 1628 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'13" / 05'44" / 05'43" / 05'37" / 05'44" / 05'51" / 06'10" / 06'01" / 05'56" / 05'47" / 05'44" / 05'54" / 05'40" / 06'03" / 06'06" / 05'58" / 05'39" / 05'53" / 05'54" / 05'46" / 06'02" / 06'29" / 06'24" / 06'09" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'28") | 1000 / 15000 |
| 16 | | 05'57" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" (+00'02") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'16") | 1000 / 19000 |
| 20 | | 05'46" (+00'09") | 1000 / 20000 |
| 21 | | 06'02" (+00'25") | 1000 / 21000 |
| 22 | | 06'28" (+00'51") | 1000 / 22000 |
| 23 | | 06'24" (+00'47") | 1000 / 23000 |
| 24 | | 06'08" (+00'31") | 1000 / 24000 |
| 25 | | 06'04" (+00'27") | 1000 / 25000 |
| 26 | | 02'46" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
164.91 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 06'10" | 00:41'02" |
| 8 | 06'01" | 00:47'03" |
| 9 | 05'56" | 00:52'59" |
| 10 | 05'47" | 00:58'46" |
| 11 | 05'44" | 01:04'30" |
| 12 | 05'54" | 01:10'24" |
| 13 | 05'40" | 01:16'04" |
| 14 | 06'03" | 01:22'07" |
| 15 | 06'06" | 01:28'13" |
| 16 | 05'58" | 01:34'11" |
| 17 | 05'39" | 01:39'50" |
| 18 | 05'53" | 01:45'43" |
| 19 | 05'54" | 01:51'37" |
| 20 | 05'46" | 01:57'23" |
| 21 | 06'02" | 02:03'25" |
| 22 | 06'29" | 02:09'54" |
| 23 | 06'24" | 02:16'18" |
| 24 | 06'09" | 02:22'27" |
| 25 | 06'05" | 02:28'32" |
| 25.0 | 03'06" | 02:28'34" |
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