16.0 km | 01:40:44 | 06:17/km日期: 2019-01-06 05:15 - 平均心率: 109 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'45" / 05'27" / 05'32" / 05'37" / 06'22" / 06'27" / 06'30" / 07'42" / 07'35" / 06'27" / 06'27" / 06'21" / 06'12" / 06'11" / 06'10" / 05'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 06'27" (+01'01") | 1000 / 6000 |
| 7 | | 06'30" (+01'04") | 1000 / 7000 |
| 8 | | 07'41" (+02'15") | 1000 / 8000 |
| 9 | | 07'35" (+02'09") | 1000 / 9000 |
| 10 | | 06'27" (+01'01") | 1000 / 10000 |
| 11 | | 06'19" (+00'53") | 1000 / 11000 |
| 12 | | 06'26" (+01'00") | 1000 / 12000 |
| 13 | | 06'13" (+00'47") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 06'09" (+00'43") | 1000 / 15000 |
| 16 | | 05'55" (+00'29") | 1000 / 16000 |
| 17 | | 10'05" (+04'39") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 321.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 06'22" | 00:28'43" |
| 6 | 06'27" | 00:35'10" |
| 7 | 06'30" | 00:41'40" |
| 8 | 07'42" | 00:49'22" |
| 9 | 07'35" | 00:56'57" |
| 10 | 06'27" | 01:03'24" |
| 11 | 06'27" | 01:09'51" |
| 12 | 06'21" | 01:16'12" |
| 13 | 06'12" | 01:22'24" |
| 14 | 06'11" | 01:28'35" |
| 15 | 06'10" | 01:34'45" |
| 16 | 05'55" | 01:40'40" |
| 16.0 | 10'48" | 01:40'44" |
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