8.0 km | 00:53:35 | 06:39/km日期: 2019-01-07 19:27 - 平均心率: 151 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'54" / 06'50" / 06'50" / 06'39" / 06'54" / 06'26" / 06'19" / 06'14" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'40") | 1000 / 1000 |
2 | | 06'50" (+00'37") | 1000 / 2000 |
3 | | 06'49" (+00'36") | 1000 / 3000 |
4 | | 06'39" (+00'26") | 1000 / 4000 |
5 | | 06'54" (+00'41") | 1000 / 5000 |
6 | | 06'25" (+00'12") | 1000 / 6000 |
7 | | 06'19" (+00'06") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 10'23" (+04'10") | 47 / 8048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 114.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 06'50" | 00:20'34" |
4 | 06'39" | 00:27'13" |
5 | 06'54" | 00:34'07" |
6 | 06'26" | 00:40'33" |
7 | 06'19" | 00:46'52" |
8 | 06'14" | 00:53'06" |
8.0 | 09'59" | 00:53'35" |