9.4 km | 01:08:37 | 07:16/km日期: 2019-01-06 06:09 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'47" / 06'16" / 06'50" / 06'49" / 07'09" / 06'53" / 06'59" / 08'15" / 09'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 07'09" (+00'54") | 1000 / 5000 |
| 6 | | 06'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'43") | 1000 / 7000 |
| 8 | | 08'14" (+01'59") | 1000 / 8000 |
| 9 | | 09'28" (+03'13") | 1000 / 9000 |
| 10 | | 07'30" (+01'15") | 424 / 9424 |
1月累積里程 :
120.34 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'50" | 00:19'53" |
| 4 | 06'49" | 00:26'42" |
| 5 | 07'09" | 00:33'51" |
| 6 | 06'53" | 00:40'44" |
| 7 | 06'59" | 00:47'43" |
| 8 | 08'15" | 00:55'58" |
| 9 | 09'28" | 01:05'26" |
| 9.4 | 07'32" | 01:08'38" |
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