12.7 km | 01:21:01 | 06:22/km日期: 2019-01-06 16:15 - 總爬升: 190 m - 卡路里: 869 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'01" / 06'18" / 06'16" / 06'35" / 06'43" / 07'01" / 06'18" / 06'21" / 06'17" / 06'12" / 07'04" / 06'14" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'01") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'02") | 726 / 12726 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 06'16" | 00:19'35" |
| 4 | 06'35" | 00:26'10" |
| 5 | 06'43" | 00:32'53" |
| 6 | 07'01" | 00:39'54" |
| 7 | 06'18" | 00:46'12" |
| 8 | 06'21" | 00:52'33" |
| 9 | 06'17" | 00:58'50" |
| 10 | 06'12" | 01:05'02" |
| 11 | 07'04" | 01:12'06" |
| 12 | 06'14" | 01:18'20" |
| 12.7 | 06'14" | 01:22'52" |
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