12.1 km | 01:05:16 | 05:23/km日期: 2019-01-07 07:12 - 總爬升: 103 m - 平均心率: 155 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'07" / 05'30" / 05'38" / 05'35" / 05'21" / 05'17" / 05'18" / 05'21" / 05'15" / 05'07" / 05'06" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'01" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'21" | 00:28'11" |
| 6 | 05'17" | 00:33'28" |
| 7 | 05'18" | 00:38'46" |
| 8 | 05'21" | 00:44'07" |
| 9 | 05'15" | 00:49'22" |
| 10 | 05'07" | 00:54'29" |
| 11 | 05'06" | 00:59'35" |
| 12 | 05'07" | 01:04'42" |
| 12.1 | 05'02" | 01:05'18" |
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