21.4 km | 02:47:07 | 07:47/km日期: 2014-04-20 06:40 - 平均心率: 78 - 卡路里: 1906 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'47" / 05'54" / 07'09" / 06'07" / 08'33" / 06'28" / 06'56" / 06'34" / 07'24" / 07'46" / 07'06" / 06'21" / 06'20" / 07'22" / 07'24" / 08'27" / 09'28" / 08'22" / 09'12" / 11'11" / 12'21" / 11'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 63.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 07'09" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 08'33" | 00:33'30" |
| 6 | 06'28" | 00:39'58" |
| 7 | 06'56" | 00:46'54" |
| 8 | 06'34" | 00:53'28" |
| 9 | 07'24" | 01:00'52" |
| 10 | 07'46" | 01:08'38" |
| 11 | 07'06" | 01:15'44" |
| 12 | 06'21" | 01:22'05" |
| 13 | 06'20" | 01:28'25" |
| 14 | 07'22" | 01:35'47" |
| 15 | 07'24" | 01:43'11" |
| 16 | 08'27" | 01:51'38" |
| 17 | 09'28" | 02:01'06" |
| 18 | 08'22" | 02:09'28" |
| 19 | 09'12" | 02:18'40" |
| 20 | 11'11" | 02:29'51" |
| 21 | 12'21" | 02:42'12" |
| 21.4 | 11'00" | 02:47'07" |
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