21.3 km | 02:44:44 | 07:44/km日期: 2019-01-06 06:30 - 總爬升: 638 m - 地點: 豐原高中 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1150 Cal - 總步數: 29874 - 平均步頻: 181 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'48" / 07'46" / 08'25" / 08'47" / 08'33" / 06'34" / 06'14" / 07'50" / 05'43" / 06'54" / 09'54" / 09'11" / 07'10" / 08'17" / 11'23" / 09'08" / 08'03" / 06'07" / 06'11" / 06'41" / 05'32" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'12") | 1006 / 1006 | 175 / 73 |
| 2 | | 07'44" (+02'11") | 1003 / 2009 | 176 / 73 |
| 3 | | 08'26" (+02'53") | 1004 / 3013 | 181 / 65 |
| 4 | | 08'54" (+03'21") | 1008 / 4022 | 196 / 57 |
| 5 | | 08'24" (+02'51") | 1008 / 5031 | 193 / 61 |
| 6 | | 06'29" (+00'56") | 1001 / 6032 | 181 / 85 |
| 7 | | 06'11" (+00'38") | 1002 / 7035 | 179 / 89 |
| 8 | | 07'59" (+02'26") | 1002 / 8038 | 156 / 79 |
| 9 | | 05'41" (+00'08") | 1004 / 9043 | 184 / 95 |
| 10 | | 07'05" (+01'32") | 1000 / 10043 | 185 / 75 |
| 11 | | 09'44" (+04'11") | 1007 / 11050 | 194 / 52 |
| 12 | | 09'19" (+03'46") | 1000 / 12051 | 144 / 74 |
| 13 | | 07'10" (+01'37") | 1004 / 13055 | 181 / 76 |
| 14 | | 08'16" (+02'43") | 1000 / 14055 | 191 / 63 |
| 15 | | 11'54" (+06'21") | 1003 / 15058 | 171 / 48 |
| 16 | | 09'41" (+04'08") | 1000 / 16059 | 204 / 50 |
| 17 | | 07'10" (+01'37") | 1000 / 17059 | 188 / 73 |
| 18 | | 06'08" (+00'35") | 1000 / 18059 | 182 / 89 |
| 19 | | 06'07" (+00'34") | 1001 / 19060 | 183 / 89 |
| 20 | | 06'41" (+01'08") | 1002 / 20063 | 170 / 87 |
| 21 | | 05'33" | 1002 / 21066 | 186 / 96 |
| 22 | | 05'29" | 300 / 21366 | 186 / 97 |
台中benson pan
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