14.4 km | 01:12:16 | 05:01/km日期: 2019-01-07 10:36 - 總爬升: 278 m - 平均心率: 153 - 卡路里: 853 Cal - 總步數: 13176 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'18" / 04'51" / 04'59" / 04'47" / 04'52" / 04'50" / 04'56" / 05'09" / 05'00" / 05'03" / 04'42" / 05'00" / 04'58" / 05'00" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'33") | 1003 / 1003 | 183 / 101 |
| 2 | | 04'58" (+00'11") | 1003 / 2006 | 182 / 109 |
| 3 | | 05'02" (+00'15") | 1002 / 3008 | 181 / 109 |
| 4 | | 04'49" (+00'02") | 1001 / 4010 | 182 / 113 |
| 5 | | 04'56" (+00'09") | 1001 / 5011 | 183 / 110 |
| 6 | | 04'53" (+00'06") | 1002 / 6013 | 182 / 111 |
| 7 | | 05'03" (+00'16") | 1001 / 7015 | 181 / 109 |
| 8 | | 05'15" (+00'28") | 1001 / 8017 | 181 / 104 |
| 9 | | 04'59" (+00'12") | 1000 / 9018 | 180 / 110 |
| 10 | | 05'05" (+00'18") | 1001 / 10019 | 181 / 108 |
| 11 | | 04'47" | 1000 / 11020 | 181 / 114 |
| 12 | | 05'01" (+00'14") | 1001 / 12022 | 183 / 108 |
| 13 | | 05'01" (+00'14") | 1002 / 13024 | 183 / 108 |
| 14 | | 05'06" (+00'19") | 1000 / 14025 | 182 / 107 |
| 15 | | 05'11" (+00'24") | 337 / 14362 | 181 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
302.29 km 
美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 04'47" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 04'50" | 00:29'37" |
| 7 | 04'56" | 00:34'33" |
| 8 | 05'09" | 00:39'42" |
| 9 | 05'00" | 00:44'42" |
| 10 | 05'03" | 00:49'45" |
| 11 | 04'42" | 00:54'27" |
| 12 | 05'00" | 00:59'27" |
| 13 | 04'58" | 01:04'25" |
| 14 | 05'00" | 01:09'25" |
| 14.4 | 07'50" | 01:12'16" |
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