11.3 km | 01:02:03 | 05:28/km日期: 2019-01-06 20:51 - 總爬升: 236 m - 平均心率: 162 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'52" / 05'24" / 05'28" / 05'13" / 06'20" / 05'41" / 05'29" / 05'54" / 05'51" / 05'07" / 06'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+01'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+01'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+01'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
175.18 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'24" | 00:10'16" |
| 3 | 05'28" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 06'20" | 00:27'17" |
| 6 | 05'41" | 00:32'58" |
| 7 | 05'29" | 00:38'27" |
| 8 | 05'54" | 00:44'21" |
| 9 | 05'51" | 00:50'12" |
| 10 | 05'07" | 00:55'19" |
| 11 | 06'06" | 01:01'25" |
| 11.3 | 05'06" | 01:03'11" |
ricky tseng 說推
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