19.8 km | 01:49:53 | 05:33/km日期: 2019-01-06 18:05 - 地點: 東光國小 - 天氣: 涼風 - 平均心率: 141 - 卡路里: 1441 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'44" / 05'28" / 05'35" / 05'39" / 05'38" / 05'39" / 05'35" / 05'26" / 05'33" / 05'34" / 05'36" / 05'21" / 05'25" / 05'21" / 05'19" / 05'25" / 05'30" / 05'32" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'49") | 472 / 472 |
| 2 | | 06'44" (+01'27") | 32 / 505 |
| 3 | | 05'48" (+00'31") | 1000 / 1505 |
| 4 | | 05'28" (+00'11") | 1000 / 2505 |
| 5 | | 05'35" (+00'18") | 1000 / 3505 |
| 6 | | 05'41" (+00'24") | 1000 / 4505 |
| 7 | | 05'39" (+00'22") | 1000 / 5505 |
| 8 | | 05'36" (+00'19") | 1000 / 6505 |
| 9 | | 05'25" (+00'08") | 1000 / 7505 |
| 10 | | 05'34" (+00'17") | 1000 / 8505 |
| 11 | | 05'33" (+00'16") | 1000 / 9505 |
| 12 | | 05'30" (+00'13") | 1000 / 10505 |
| 13 | | 05'32" (+00'15") | 1000 / 11505 |
| 14 | | 05'27" (+00'10") | 1000 / 12505 |
| 15 | | 05'18" (+00'01") | 1000 / 13505 |
| 16 | | 05'17" | 1000 / 14505 |
| 17 | | 05'23" (+00'06") | 1000 / 15505 |
| 18 | | 05'25" (+00'08") | 1000 / 16505 |
| 19 | | 05'33" (+00'16") | 1000 / 17505 |
| 20 | | 05'34" (+00'17") | 1000 / 18505 |
| 21 | | 05'27" (+00'10") | 1000 / 19505 |
| 22 | | 05'18" (+00'01") | 263 / 19768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
356.78 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'28" | 00:12'12" |
| 3 | 05'35" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'39" | 00:34'43" |
| 7 | 05'35" | 00:40'18" |
| 8 | 05'26" | 00:45'44" |
| 9 | 05'33" | 00:51'17" |
| 10 | 05'34" | 00:56'51" |
| 11 | 05'36" | 01:02'27" |
| 12 | 05'21" | 01:07'48" |
| 13 | 05'25" | 01:13'13" |
| 14 | 05'21" | 01:18'34" |
| 15 | 05'19" | 01:23'53" |
| 16 | 05'25" | 01:29'18" |
| 17 | 05'30" | 01:34'48" |
| 18 | 05'32" | 01:40'20" |
| 19 | 05'29" | 01:45'49" |
| 19.8 | 05'26" | 01:50'00" |
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