26.5 km | 02:38:13 | 05:58/km日期: 2019-01-06 16:20 - 總爬升: 253 m - 地點: 美濃小鎮 - 天氣: 🌥🌥🌙🌙⭐️⭐️ - 平均心率: 172 - 卡路里: 1596 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'32" / 05'14" / 05'15" / 05'21" / 05'31" / 05'49" / 05'27" / 05'36" / 05'34" / 07'00" / 06'20" / 05'25" / 06'57" / 05'53" / 05'57" / 05'50" / 06'35" / 05'50" / 06'26" / 05'47" / 06'41" / 08'50" / 05'50" / 05'59" / 06'18" / 06'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 07'00" (+01'47") | 1000 / 10000 |
| 11 | | 06'19" (+01'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 06'57" (+01'44") | 1000 / 13000 |
| 14 | | 05'53" (+00'40") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 05'49" (+00'36") | 1000 / 16000 |
| 17 | | 06'35" (+01'22") | 1000 / 17000 |
| 18 | | 05'50" (+00'37") | 1000 / 18000 |
| 19 | | 05'47" (+00'34") | 1000 / 19000 |
| 20 | | 05'46" (+00'33") | 1000 / 20000 |
| 21 | | 06'41" (+01'28") | 1000 / 21000 |
| 22 | | 06'46" (+01'33") | 1000 / 22000 |
| 23 | | 05'50" (+00'37") | 1000 / 23000 |
| 24 | | 05'58" (+00'45") | 1000 / 24000 |
| 25 | | 06'18" (+01'05") | 1000 / 25000 |
| 26 | | 06'44" (+01'31") | 1000 / 26000 |
| 27 | | 06'27" (+01'14") | 502 / 26502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
137.56 km 
🐊母子鱷魚🐊 三代ㄚ拖 累積 :
3577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'31" | 00:26'53" |
| 6 | 05'49" | 00:32'42" |
| 7 | 05'27" | 00:38'09" |
| 8 | 05'36" | 00:43'45" |
| 9 | 05'34" | 00:49'19" |
| 10 | 07'00" | 00:56'19" |
| 11 | 06'20" | 01:02'39" |
| 12 | 05'25" | 01:08'04" |
| 13 | 06'57" | 01:15'01" |
| 14 | 05'53" | 01:20'54" |
| 15 | 05'57" | 01:26'51" |
| 16 | 05'50" | 01:32'41" |
| 17 | 06'35" | 01:39'16" |
| 18 | 05'50" | 01:45'06" |
| 19 | 06'26" | 01:51'32" |
| 20 | 05'47" | 01:57'19" |
| 21 | 06'41" | 02:04'00" |
| 22 | 08'50" | 02:12'50" |
| 23 | 05'50" | 02:18'40" |
| 24 | 05'59" | 02:24'39" |
| 25 | 06'18" | 02:30'57" |
| 26 | 06'45" | 02:37'42" |
| 26.5 | 06'27" | 02:40'57" |
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