22.1 km | 02:53:09 | 07:50/km日期: 2019-01-06 05:59 - 平均心率: 159 - 卡路里: 1685 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'16" / 07'06" / 07'02" / 06'51" / 07'47" / 07'16" / 07'45" / 08'09" / 08'45" / 07'11" / 07'42" / 08'33" / 08'29" / 08'09" / 07'56" / 08'31" / 07'29" / 08'11" / 08'47" / 07'57" / 07'57" / 07'47" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'25") | 1000 / 1000 |
| 2 | | 07'05" (+00'15") | 1000 / 2000 |
| 3 | | 07'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 07'46" (+00'56") | 1000 / 5000 |
| 6 | | 07'16" (+00'26") | 1000 / 6000 |
| 7 | | 07'44" (+00'54") | 1000 / 7000 |
| 8 | | 08'09" (+01'19") | 1000 / 8000 |
| 9 | | 08'44" (+01'54") | 1000 / 9000 |
| 10 | | 07'11" (+00'21") | 1000 / 10000 |
| 11 | | 07'41" (+00'51") | 1000 / 11000 |
| 12 | | 08'32" (+01'42") | 1000 / 12000 |
| 13 | | 08'28" (+01'38") | 1000 / 13000 |
| 14 | | 08'09" (+01'19") | 1000 / 14000 |
| 15 | | 07'55" (+01'05") | 1000 / 15000 |
| 16 | | 08'30" (+01'40") | 1000 / 16000 |
| 17 | | 07'29" (+00'39") | 1000 / 17000 |
| 18 | | 08'10" (+01'20") | 1000 / 18000 |
| 19 | | 08'47" (+01'57") | 1000 / 19000 |
| 20 | | 07'57" (+01'07") | 1000 / 20000 |
| 21 | | 07'57" (+01'07") | 1000 / 21000 |
| 22 | | 07'46" (+00'56") | 1000 / 22000 |
| 23 | | 06'29" | 86 / 22086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
134.23 km 
Saucony Kinvara 5 累積 :
1626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 07'02" | 00:21'24" |
| 4 | 06'51" | 00:28'15" |
| 5 | 07'47" | 00:36'02" |
| 6 | 07'16" | 00:43'18" |
| 7 | 07'45" | 00:51'03" |
| 8 | 08'09" | 00:59'12" |
| 9 | 08'45" | 01:07'57" |
| 10 | 07'11" | 01:15'08" |
| 11 | 07'42" | 01:22'50" |
| 12 | 08'33" | 01:31'23" |
| 13 | 08'29" | 01:39'52" |
| 14 | 08'09" | 01:48'01" |
| 15 | 07'56" | 01:55'57" |
| 16 | 08'31" | 02:04'28" |
| 17 | 07'29" | 02:11'57" |
| 18 | 08'11" | 02:20'08" |
| 19 | 08'47" | 02:28'55" |
| 20 | 07'57" | 02:36'52" |
| 21 | 07'57" | 02:44'49" |
| 22 | 07'47" | 02:52'36" |
| 22.1 | 06'32" | 02:53'10" |
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